FREQUENTLY ASKED QUESTIONS
You can get started with absolutely no equipment! Programs like XERO require nothing but your own bodyweight. Others produce “gym worthy” results with nothing more than some dumbbells or bands. More advanced programs may require a barbell but we offer swaps that allow you to replace an exercise with something more equipment friendly to match what you have.
Yes. There’s no room for guesswork when taking a science based approach to getting you to your best physique ever.
Definitely! In fact, we have many vegetarians who have followed the ATHLEAN-X program and meal plan and found it to be one of the most adaptive and flexible to their lifestyle. Since the plans aren’t rigid, you will find it easy to swap in your favorite vegetarian alternatives without skipping a beat.
Every one of your workouts can be accessed through your phone, computer or tablet wherever you are…whenever you want! Once you log into your portal you’ll be able to instantly choose from any of our programs or take a short quiz that lets us pick a program specific to your goals.
Absolutely! Several of our programs have on-ramp paths for people of any and all ability levels. As you become stronger you can switch into a different path or even a different program that will continue to challenge you and keep your gains coming!
Our Athlean All-AXcess plans grant you access to our entire library of workout plans for either 3 months or 12 months. As long as you have an active membership, you will maintain access. Should your membership elapse, you will no longer have access to the programs however if you renew, all saved progress on programs will instantly be resumed. It’s like you never left!
We have dozens of plans designed for just that purpose. Programs like Max Size, Beaxst, Beaxst PPL, All American Muscle, Old School Iron, and more are built with one goal in mind - to build dense athletic muscle on your frame as quickly and smartly as possible.
If your goal is geared specifically toward losing fat without sacrificing your lean muscle in the process, you can start out with the Max Shred program. You can also use our Program Selector to help guide you to a program that best fits your specific fat loss goals.
Absolutely! We realize that with all the athletic muscle and explosiveness you’ll be developing with our program that you’re going to want to show it off! Whether you play soccer a few nights a week, shoot hoops with your buddies, are involved in MMA training or make a living as a pro…ATHLEAN-X provides you with the workouts to get you there without overtraining you or compromising your body’s ability to recover.