I started out in the 1° below ZERO and admittedly I was stuck on that for a couple of months. Each time I started over my posture and diet improved because of that cursed 14 minute challenge. I wasn’t able to complete the challenge because I couldn’t understand the proper way in doing the thumbs up push ups. My thumbs would always point sideways and my back was probably not strong enough. I moved up to ZERO degree and my goodness those workouts were the real deal! I was left sore all over the place and felt as if I was actually building muscle. Every day was a different challenge it doesn’t start off slow like in the other degrees so starting over might note so bad. I’m satisfied so far.

I started the Xero program at 2 below, when I could do a single good push-up, and now I can do 20+. In 2 below and 1 below the program has the structure of total body workout, rest day, and repeat, and then the main program utilizing some conditioning workouts before or after the total body workouts. It was a good program and it’s really convenient to have a video showing you how to do everything, but since it’s restricted to a body weight only, the strategies for getting muscles like biceps, or the back, can be funny at times. There are exercises like curls by trying to hold on to your leg or the back widows that I could never get were frustrating, or mediocre at challenging the muscle for me at least. Everything else in the program is great, and the rest of the exercises are pretty good. The program also is a good build up to AX-1 or one of the Beaxst programs

Been training with Xero on and off for the last three years. Coming back to it after a break is always hard, yet incredibly rewarding. Progress is quick to be seen and my body feeling has massively improved!

At first I was a little hesitant about the program and it getting results. The various exercises were not as easy as I thought and became more challenging as the weeks went on. I learned that Jeff and the gang at Athleanx know their stuff. I’m on my last week and well let me tell ya! It works. You truly don’t need equipment to gain strength and lean mass. I’m much stronger than I was week one and a noticeably better physical appearance. The meal suggestions are excellent and delicious. Nutrition and xero have me at 42 feeling and looking great.

Jeff and team put together a program that is challenging, flexible and focused on an excellent balance of strength, mobility, power and overall athleticism. I followed -2below as a recovery program after a bout with chemo, went through it twice at my own pace and was able to test into -1 below. I then chose to focus on other activities such as skateboarding and surfing. When I came back to Xero in the winter, i was pleased that the -1below was a bearable challenge for me. I worked my way back through -1below then again chose to switch to other programs and activities. I utilized ATG zero program to have a strict focus on joint strength and mobility (i can finally touch a basketball rim at 36yrs, 196lbs, 5’11” with the right shoes ;] ) Once I completed that, I returned for the third (fourth?) time to -1below and finally smashed my goal of a sub-10min THAWED. I hit 9min 2sec and didn’t want to vomit like the last few tests. Psyched to move confidently into Xero proper. Oh did I mention the incredible value proposition Jeff offers with his Meal Plans alongside his programs?? Also Jesse is a hawt boi and we all aspire to be such a trill alpha.

This is an excellent program. I started at 1 below based on the initial evaluation and cleared the progress-check (Thawed) this morning to move up to Xero. The exercise selection and progressions are really well thought out and maximize the overall training. Everything has been clearly explained and there are all of the resources needed to understand what is expected to complete the program. And it is a well thought out program, not just a collection of exercises. It is clear that a lot of thought went into making it the most effective program possible. I highly recommend Xero, after one month I feel physically stronger and genuinely look forward to the workouts.

The Xero program was both challenging and rewarding. I enjoyed the fact that there were equal parts of conditioning and strength for body weight training. I had no idea there could be so many variations of body weight exercises. I started on the moderate level program and worked my way to the advanced level program. I appreciated how the progression of the workouts removed any feeling of boredom. There was always a goal and sense of achievement upon passing that weekly challenge. I worked through the moderate and advanced program twice because it was so much fun!!! I will be starting the Advanced Xero program next and I am looking forward to the new challenges. Athleanx is a different beast!

This program was great for a 41 year old trying to start getting back into shape. I used to be a gymnast and martial artist but work took over and the body ages. This program helped me get started moving again. I was always low on energy and sleep didn’t help (when I got it). Work broke the body down. I loved how I just followed what I was supposed to do. Made the learning curve easy. I didn’t have to figure everything out. The exercises vary and are new and challenging often. Keeps it fresh. I also have been loving learning how to eat better. I eat as much as I feel like I need, but MUCH healthier foods now. I am almost complete with my first pass through this program. I have a lot more energy. I have started losing the dad bod “fat” and gaining muscle again. I will definitely be going through this program at least 1 more time maybe two. Worth the price and time!

I love this program, I personally had more progress in this shorter program than the entire other 10 months of the past year I spent weightlifting. The only gripe I really have with this program is that sometimes depending on your athletic ability, the workouts can take a long time since most of it is to failure training. But otherwise it is challenging, fun, and lots of variety. I’ll definitely try more AthleanX programs!

ZERO provides exceptional functional fitness. I’ve added strength, flexibility and conditioning all in six weeks! Love it!